Abhishek Mishra
Physician · Dermatology ·
Are You Getting Enough Sleep? Adults aged 18–60 generally need at least 7 hours…
Are You Getting Enough Sleep?
Adults aged 18–60 generally need at least 7 hours of sleep each night.
Good sleep supports mood, attention, memory and overall health.
Sleep quality matters just as much as the number of hours.
💬 How many hours do you usually sleep?
📖 Read more:
https://www.cdc.gov/sleep/about/index.html
www.cdc.gov
https://www.cdc.gov/sleep/about/index.html