Are You Moving Enough Each Day? Adults generally need at least 150 minutes of m…

Are You Moving Enough Each Day?

Adults generally need at least 150 minutes of moderate-intensity physical activity each week.

Regular movement supports heart health, boosts mood, strengthens muscles, and increases energy levels.

Consistency matters just as much as the intensity of your workouts.

💬 How do you like to stay active during the week?

📖 Read more:

https://www.cdc.gov/physicalactivity/basics/index.htm